Podcast
008 Frank Mancini: Connection or Depression Part 2
In this episode, Cheryl and Frank discuss: The continued rise in depression rates especially in young people. The 3rd daily practice that nourishes the soil that relationship woes grow so that fighting melts into curiosity and compassion. How the lack of understanding leads to a lack of connection and depressive states. Key Takeaways:…
Read More007 Frank Mancini: Connection or Depression Part 1
In this episode, Cheryl and Frank Mancini discuss: How social media and lifestyle contribute to the rate of depression. The first and second daily practices that nourish the soil that relationship woes grow in and can end relationship failure once and for all. How to create an environment that communicates love to your partner, so they…
Read More006 Meet Cheryl Herbst
In this episode, Cheryl will discuss: A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting is a weak strategy and how to stop wasting time hoping and praying. The paradigm shift she experienced through reading “A Course In Miracles.” Key Takeaways: Loneliness and broken…
Read More005 Cheryl Herbst: Being Seen & Heard
In this episode, Cheryl will discuss: Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion. Understanding the core reason behind triggers that lead to defensiveness. How to manage defensive reactions instead of reacting to them. Key Takeaways: Each partner trying to pull the other into their mindset in an…
Read More004 Getting Your Needs Met with A Smile
In this episode, Cheryl will discuss: Root cause #2 of relationship failure: not getting your needs met. How giving out of obligation leads to relationship failure A win-win strategy for asking your partner for your needs to be met. Key Takeaways: Asking your partner to sacrifice their selfish needs for your selfish…
Read More003 Feeling Loved Not Just Being Loved
In this episode, Cheryl will discuss: Root cause #1 of relationship failure: love dying after the honeymoon stage. Why eliminating this loss is so important. How making your partner feel fully loved by speaking their love language can keep petty annoyances from eroding your love bond. Key Takeaways: Everyone needs to feel loved, not just…
Read More002 Three Best Practices for Success
In this episode, Cheryl will discuss: How just 3 daily practices that nourish the soil that relationship woes grow in can end relationship failure once and for all. How focusing on just 3 causes can simplify your path to success and give you the skill to take charge and build a relationship of your…
Read More001 Welcome to X’s & O’s not Exes & Woes
Your host, Cheryl Herbst is an experienced Relationship Strategist who specializes in keeping your X’s & O’s from becoming Exes & Woes with only three daily practices. The podcast will help listeners solve relationship failures once and for all, and therefore keep that new relationship sizzle long after the honeymoon stage! Cheryl holds certifications in…
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